Contact

Get in touch

Making the first contact is often the hardest part. There's no wrong way to do it, and you don't need to have the words worked out.

Suzie smiling warmly, photographed through garden leaves

Before you write

A few things that might make this easier.

You don’t have to explain everything. A single line is plenty — “I’d like to arrange a call” is a completely sufficient message.

You don’t have to be certain. Feeling unsure about counselling, or about me, is entirely normal and not something you need to resolve before getting in touch. That’s rather the point of a free call.

Everything you send is treated confidentially, and there’s no obligation. Getting in touch doesn’t commit you to booking, and if you decide not to go ahead I won’t chase you.

I’ll aim to reply within 1–2 working days, Monday to Friday.

Request a free 20-minute call

Your name

Whatever you'd like me to call you.

Email address

I'll reply here. Do use an address only you can see.

Phone number (optional)

Only if you'd rather I called you.

How would you prefer the intro call to happen?

Telephone
Online video
Either is fine

When are you generally free?

Tuesday
Wednesday
Friday
I'm flexible

Daytime appointments between 9am and 3pm. Wednesdays in person or online; Tuesdays and Fridays online.

Is there anything you'd like me to know before we speak? (optional)

There's no need to go into detail — please share only as much as feels comfortable. A sentence is fine, and so is leaving this blank.

I understand that Suzie will use these details only to respond to my enquiry, and that they'll be stored securely and deleted if we don't go on to work together.

(Privacy Policy)

This form sends an email to Suzie and nothing else. It isn't monitored outside working hours, and it isn't a way to get help urgently.

Or email me directly

info@solentreflectiontherapy.co.uk

I work by email rather than by phone for first contact — it means I can give your message proper attention rather than answering between sessions, and it gives you time to say things in your own way.

Where I’m based

In-person sessions are at Trafalgar House, 223 Southampton Road, Portchester, Portsmouth PO6 4PY, on Wednesdays, starting on 7 October 2026. Online sessions are on Tuesdays, Wednesdays and Fridays, and are open to clients anywhere in the UK.

More about the Portchester room and getting there →

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